Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 386 kcal | 160 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 141% more |
| Protein | 9.81 g ★ | 2 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 391% more |
| Carbs | 69.47 g ★ | 8.53 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 714% more |
| Fat | 9.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 33% more |
| Fiber | 7.7 g ★ | 6.7 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 15% more |
| Sugar | 18.71 g | 0.66 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 2735% more |
| Sodium | 337 mg | 7 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 4714% more |
| Calcium | 64 mg ★ | 12 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 433% more |
| Iron | 3.08 mg ★ | 0.55 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 460% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 317 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.