Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 386 kcal | 246 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 57% more |
| Protein | 9.81 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 69.47 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 0% more |
| Fat | 9.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Fiber | 7.7 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 0% more |
| Sugar | 18.71 g | 0 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 0% more |
| Sodium | 337 mg | 83 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 306% more |
| Calcium | 64 mg ★ | 26 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 146% more |
| Iron | 3.08 mg ★ | 2.59 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 19% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 0% more |
| Potassium | 317 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.