Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 394 kcal | 160 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 146% more |
| Protein | 12.02 g ★ | 2 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 501% more |
| Carbs | 66.73 g ★ | 8.53 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 682% more |
| Fat | 11.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 25% more |
| Fiber | 7.1 g ★ | 6.7 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 6% more |
| Sugar | 26.34 g | 0.66 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 3891% more |
| Sodium | 181 mg | 7 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 2486% more |
| Calcium | 132 mg ★ | 12 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1000% more |
| Iron | 2.99 mg ★ | 0.55 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 444% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 501 mg ★ | 485 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.