Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 394 kcal | 89 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 343% more |
| Protein | 12.02 g ★ | 1.09 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1003% more |
| Carbs | 66.73 g ★ | 22.84 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 192% more |
| Fat | 11.02 g | 0.33 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 3239% more |
| Fiber | 7.1 g ★ | 2.6 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 173% more |
| Sugar | 26.34 g | 12.23 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 115% more |
| Sodium | 181 mg | 1 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 18000% more |
| Calcium | 132 mg ★ | 5 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 2540% more |
| Iron | 2.99 mg ★ | 0.26 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1050% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 501 mg ★ | 358 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.