Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 394 kcal | 246 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 60% more |
| Protein | 12.02 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 66.73 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Fat | 11.02 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Fiber | 7.1 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Sugar | 26.34 g | 0 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Sodium | 181 mg | 83 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 118% more |
| Calcium | 132 mg ★ | 26 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 408% more |
| Iron | 2.99 mg ★ | 2.59 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 15% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Potassium | 501 mg ★ | 335 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.