Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 394 kcal | 389 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1% more |
| Protein | 12.02 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 66.73 g ★ | 66.27 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1% more |
| Fat | 11.02 g | 6.9 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 60% more |
| Fiber | 7.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Sugar | 26.34 g | 0 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Sodium | 181 mg | 2 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 8950% more |
| Calcium | 132 mg ★ | 54 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 144% more |
| Iron | 2.99 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Potassium | 501 mg ★ | 429 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.