Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 130 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 203% more |
| Protein | 12.02 g ★ | 2.69 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 347% more |
| Carbs | 66.73 g ★ | 28.17 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 137% more |
| Fat | 11.02 g | 0.28 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 3836% more |
| Fiber | 7.1 g ★ | 0.4 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1675% more |
| Sugar | 26.34 g | 0.05 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 52580% more |
| Sodium | 181 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Calcium | 132 mg ★ | 10 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1220% more |
| Iron | 2.99 mg ★ | 0.2 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1395% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Potassium | 501 mg ★ | 35 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1331% more |
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