Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 394 kcal | 147 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 168% more |
| Protein | 12.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 66.73 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Fat | 11.02 g | 2.08 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 430% more |
| Fiber | 7.1 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Sugar | 26.34 g | 0 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Sodium | 181 mg | 99 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 83% more |
| Calcium | 132 mg ★ | 9 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1367% more |
| Iron | 2.99 mg ★ | 0.71 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 321% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 0% more |
| Potassium | 501 mg ★ | 249 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 101% more |
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