Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 387 kcal | 160 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 142% more |
| Protein | 10.1 g ★ | 2 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 405% more |
| Carbs | 68.61 g ★ | 8.53 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 704% more |
| Fat | 9.84 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 33% more |
| Fiber | 7.4 g ★ | 6.7 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 10% more |
| Sugar | 24.85 g | 0.66 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 3665% more |
| Sodium | 201 mg | 7 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 2771% more |
| Calcium | 105 mg ★ | 12 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 775% more |
| Iron | 2.8 mg ★ | 0.55 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 409% more |
| Vitamin C | 16.1 mg ★ | 10 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 61% more |
| Potassium | 560 mg ★ | 485 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 15% more |
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