Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 89 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 335% more |
| Protein | 10.1 g ★ | 1.09 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 827% more |
| Carbs | 68.61 g ★ | 22.84 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 200% more |
| Fat | 9.84 g | 0.33 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 2882% more |
| Fiber | 7.4 g ★ | 2.6 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 185% more |
| Sugar | 24.85 g | 12.23 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 103% more |
| Sodium | 201 mg | 1 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 20000% more |
| Calcium | 105 mg ★ | 5 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 2000% more |
| Iron | 2.8 mg ★ | 0.26 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 977% more |
| Vitamin C | 16.1 mg ★ | 8.7 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 85% more |
| Potassium | 560 mg ★ | 358 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 56% more |
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