Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 387 kcal | 246 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 57% more |
| Protein | 10.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 68.61 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Fat | 9.84 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Fiber | 7.4 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Sugar | 24.85 g | 0 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Sodium | 201 mg | 83 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 142% more |
| Calcium | 105 mg ★ | 26 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 304% more |
| Iron | 2.8 mg ★ | 2.59 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 8% more |
| Vitamin C | 16.1 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Potassium | 560 mg ★ | 335 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.