Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 10.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Carbs | 68.61 g ★ | 66.27 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 4% more |
| Fat | 9.84 g | 6.9 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 43% more |
| Fiber | 7.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Sugar | 24.85 g | 0 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Sodium | 201 mg | 2 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 9950% more |
| Calcium | 105 mg ★ | 54 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 94% more |
| Iron | 2.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Vitamin C | 16.1 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Potassium | 560 mg ★ | 429 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.