Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 130 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 198% more |
| Protein | 10.1 g ★ | 2.69 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 275% more |
| Carbs | 68.61 g ★ | 28.17 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 144% more |
| Fat | 9.84 g | 0.28 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 3414% more |
| Fiber | 7.4 g ★ | 0.4 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 1750% more |
| Sugar | 24.85 g | 0.05 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 49600% more |
| Sodium | 201 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Calcium | 105 mg ★ | 10 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 950% more |
| Iron | 2.8 mg ★ | 0.2 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 1300% more |
| Vitamin C | 16.1 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Potassium | 560 mg ★ | 35 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 1500% more |
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