Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 147 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 163% more |
| Protein | 10.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 68.61 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Fat | 9.84 g | 2.08 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 373% more |
| Fiber | 7.4 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Sugar | 24.85 g | 0 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Sodium | 201 mg | 99 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 103% more |
| Calcium | 105 mg ★ | 9 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 1067% more |
| Iron | 2.8 mg ★ | 0.71 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 294% more |
| Vitamin C | 16.1 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
| Potassium | 560 mg ★ | 249 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 125% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.