Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 35 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 909% more |
| Protein | 11.31 g ★ | 2.38 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 375% more |
| Carbs | 72.58 g ★ | 7.18 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 911% more |
| Fat | 4.4 g | 0.41 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 973% more |
| Fiber | 8.5 g ★ | 3.3 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 158% more |
| Sugar | 20.43 g | 1.39 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1370% more |
| Sodium | 354 mg | 262 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 35% more |
| Calcium | 124 mg ★ | 40 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 210% more |
| Iron | 3.13 mg ★ | 0.67 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 367% more |
| Vitamin C | 9.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 445 mg ★ | 293 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 52% more |
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