Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 353 kcal | 143 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 147% more |
| Protein | 11.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 10% more |
| Carbs | 72.58 g ★ | 0.72 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 9981% more |
| Fat | 4.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Fiber | 8.5 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 0% more |
| Sugar | 20.43 g | 0.37 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 5422% more |
| Sodium | 354 mg | 142 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 149% more |
| Calcium | 124 mg ★ | 56 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 121% more |
| Iron | 3.13 mg ★ | 1.75 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 79% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 0% more |
| Potassium | 445 mg ★ | 138 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 222% more |
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Compare whole food groups for a cleaner, averaged breakdown.