Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 353 kcal | 153 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 131% more |
| Protein | 11.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 72.58 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 0% more |
| Fat | 4.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fiber | 8.5 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 0% more |
| Sugar | 20.43 g | 0 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 0% more |
| Sodium | 354 mg | 90 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 293% more |
| Calcium | 124 mg ★ | 8 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1450% more |
| Iron | 3.13 mg ★ | 0.45 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 596% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 0% more |
| Potassium | 445 mg ★ | 439 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.