Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 35 kcal ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 854% more |
| Protein | 12.64 g ★ | 2.38 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 431% more |
| Carbs | 72.62 g ★ | 7.18 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 911% more |
| Fat | 2.73 g | 0.41 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 566% more |
| Fiber | 11.9 g ★ | 3.3 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 261% more |
| Sugar | 2.46 g | 1.39 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 77% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 2.88 mg ★ | 0.67 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 330% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 322 mg ★ | 293 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 10% more |
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