Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is high in protein, fiber, Calcium, and Magnesium.

Breakfast Cereals
334kcal
Calories
12.6g
Protein
72.6g
Carbs
2.7g
Fat
11.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
36%
Iron
2.9%
Magnesium
115%
Phosphorus
346%
Potassium
322%
Sodium
7%
Zinc
3.2%
Copper
0.4%
Selenium
31.3%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).