Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 334 kcal | 165 kcal ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 102% more |
| Protein | 12.64 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Carbs | 72.62 g ★ | 0 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 0% more |
| Fat | 2.73 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fiber | 11.9 g ★ | 0 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 0% more |
| Sugar | 2.46 g | 0 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 36 mg ★ | 15 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 140% more |
| Iron | 2.88 mg ★ | 1.04 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 177% more |
| Potassium | 322 mg ★ | 256 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.