Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 334 kcal | 143 kcal ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 134% more |
| Protein | 12.64 g ★ | 12.56 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 1% more |
| Carbs | 72.62 g ★ | 0.72 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 9986% more |
| Fat | 2.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 71% more |
| Fiber | 11.9 g ★ | 0 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 0% more |
| Sugar | 2.46 g | 0.37 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 565% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 2.88 mg ★ | 1.75 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 65% more |
| Potassium | 322 mg ★ | 138 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 133% more |
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Compare whole food groups for a cleaner, averaged breakdown.