Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 334 kcal | 153 kcal ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 118% more |
| Protein | 12.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Carbs | 72.62 g ★ | 0 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 0% more |
| Fat | 2.73 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 48% more |
| Fiber | 11.9 g ★ | 0 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 0% more |
| Sugar | 2.46 g | 0 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 36 mg ★ | 8 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 350% more |
| Iron | 2.88 mg ★ | 0.45 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 540% more |
| Potassium | 322 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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