Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt is high in Magnesium, Phosphorus, and Potassium.

Breakfast Cereals
61kcal
Calories
2.1g
Protein
13.5g
Carbs
0.5g
Fat
2.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
0.6%
Magnesium
22%
Phosphorus
64%
Potassium
75%
Sodium
3%
Zinc
0.6%
Copper
0.1%
Manganese
0.5%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).