Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 165% more |
| Protein | 2.08 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 13.49 g ★ | 3.63 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 272% more |
| Fat | 0.47 g | 0.39 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 21% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 75 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.