Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 2.08 g ★ | 2 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 4% more |
| Carbs | 13.49 g ★ | 8.53 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 58% more |
| Fat | 0.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.56 mg ★ | 0.55 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 2% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 75 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.