Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Protein | 2.08 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 13.49 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Fat | 0.47 g | 0.38 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 24% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 75 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.