Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 2.08 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 13.49 g ★ | 0.72 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 1774% more |
| Fat | 0.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.2 g ★ | 0 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Potassium | 75 mg | 138 mg ★ | Egg, whole, raw, fresh has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.