Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Protein | 2.08 g ★ | 2.01 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 3% more |
| Carbs | 13.49 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Fat | 0.47 g | 0.15 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 213% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.56 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 75 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.