Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Protein | 2.08 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Carbs | 13.49 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 0.47 g | 0.28 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 68% more |
| Fiber | 2.2 g ★ | 0.4 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 450% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.56 mg ★ | 0.2 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 180% more |
| Potassium | 75 mg ★ | 35 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.