Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 74% more |
| Protein | 2.08 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Carbs | 13.49 g ★ | 7.18 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 88% more |
| Fat | 0.47 g | 0.41 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 15% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.56 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 75 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.