Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 89 kcal | Bananas, raw has 31% more |
| Protein | 2.08 g ★ | 1.09 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 91% more |
| Carbs | 13.49 g | 22.84 g ★ | Bananas, raw has 41% more |
| Fat | 0.47 g | 0.33 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 42% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 200% more |
| Calcium | 8 mg ★ | 5 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 60% more |
| Iron | 0.56 mg ★ | 0.26 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 115% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 75 mg | 358 mg ★ | Bananas, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.