Cereals, QUAKER, Quick Oats, Dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, Quick Oats, Dry
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, QUAKER, Quick Oats, Dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 143 kcal ★ | Cereals, QUAKER, Quick Oats, Dry has 159% more |
| Protein | 13.7 g ★ | 12.56 g | Cereals, QUAKER, Quick Oats, Dry has 9% more |
| Carbs | 68.18 g ★ | 0.72 g | Cereals, QUAKER, Quick Oats, Dry has 9369% more |
| Fat | 6.87 g ★ | 9.51 g | Egg, whole, raw, fresh has 28% more |
| Fiber | 9.4 g ★ | 0 g | Cereals, QUAKER, Quick Oats, Dry has 0% more |
| Sugar | 1.42 g | 0.37 g ★ | Cereals, QUAKER, Quick Oats, Dry has 284% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 4.64 mg ★ | 1.75 mg | Cereals, QUAKER, Quick Oats, Dry has 165% more |
| Potassium | 358 mg ★ | 138 mg | Cereals, QUAKER, Quick Oats, Dry has 159% more |
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Compare whole food groups for a cleaner, averaged breakdown.