Cereals, QUAKER, Quick Oats, Dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Quick Oats, Dry is high in protein, fiber, Calcium, and Magnesium.

Breakfast Cereals
371kcal
Calories
13.7g
Protein
68.2g
Carbs
6.9g
Fat
9.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
47%
Iron
4.6%
Magnesium
270%
Phosphorus
458%
Potassium
358%
Sodium
3%
Zinc
3.2%
Copper
0.4%
Manganese
4.3%
Selenium
28.9%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).