Cereals, QUAKER, Quick Oats, Dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Quick Oats, Dry
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, QUAKER, Quick Oats, Dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 371 kcal | 153 kcal ★ | Cereals, QUAKER, Quick Oats, Dry has 142% more |
| Protein | 13.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Carbs | 68.18 g ★ | 0 g | Cereals, QUAKER, Quick Oats, Dry has 0% more |
| Fat | 6.87 g | 5.28 g ★ | Cereals, QUAKER, Quick Oats, Dry has 30% more |
| Fiber | 9.4 g ★ | 0 g | Cereals, QUAKER, Quick Oats, Dry has 0% more |
| Sugar | 1.42 g | 0 g ★ | Cereals, QUAKER, Quick Oats, Dry has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 47 mg ★ | 8 mg | Cereals, QUAKER, Quick Oats, Dry has 488% more |
| Iron | 4.64 mg ★ | 0.45 mg | Cereals, QUAKER, Quick Oats, Dry has 931% more |
| Potassium | 358 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.