Cereals, QUAKER, Quick Oats with Iron, Dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Quick Oats with Iron, Dry
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, QUAKER, Quick Oats with Iron, Dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 371 kcal | 160 kcal ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 132% more |
| Protein | 13.7 g ★ | 2 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 585% more |
| Carbs | 68.18 g ★ | 8.53 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 699% more |
| Fat | 6.87 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 53% more |
| Fiber | 9.4 g ★ | 6.7 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 40% more |
| Sugar | 1.42 g | 0.66 g ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 115% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 47 mg ★ | 12 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 292% more |
| Iron | 49.45 mg ★ | 0.55 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 8891% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 358 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.