Cereals, QUAKER, Quick Oats with Iron, Dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, Quick Oats with Iron, Dry
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cereals, QUAKER, Quick Oats with Iron, Dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 371 kcal | 246 kcal ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 51% more |
| Protein | 13.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Carbs | 68.18 g ★ | 0 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 0% more |
| Fat | 6.87 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Fiber | 9.4 g ★ | 0 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 0% more |
| Sugar | 1.42 g | 0 g ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 47 mg ★ | 26 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 81% more |
| Iron | 49.45 mg ★ | 2.59 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 1809% more |
| Potassium | 358 mg ★ | 335 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 7% more |
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