Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 361 kcal | 160 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 126% more |
| Protein | 16.5 g ★ | 2 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 725% more |
| Carbs | 64.42 g ★ | 8.53 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 655% more |
| Fat | 6.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 58% more |
| Fiber | 12.6 g ★ | 6.7 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 88% more |
| Sugar | 1.29 g | 0.66 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 95% more |
| Sodium | 619 mg | 7 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 8743% more |
| Calcium | 243 mg ★ | 12 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1925% more |
| Iron | 8.78 mg ★ | 0.55 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1496% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 327 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.