Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 89 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 306% more |
| Protein | 16.5 g ★ | 1.09 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1414% more |
| Carbs | 64.42 g ★ | 22.84 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 182% more |
| Fat | 6.16 g | 0.33 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1767% more |
| Fiber | 12.6 g ★ | 2.6 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 385% more |
| Sugar | 1.29 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 619 mg | 1 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 61800% more |
| Calcium | 243 mg ★ | 5 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 4760% more |
| Iron | 8.78 mg ★ | 0.26 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 3277% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 327 mg | 358 mg ★ | Bananas, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.