Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 361 kcal | 246 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 47% more |
| Protein | 16.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Carbs | 64.42 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Fat | 6.16 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Fiber | 12.6 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Sugar | 1.29 g | 0 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Sodium | 619 mg | 83 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 646% more |
| Calcium | 243 mg ★ | 26 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 835% more |
| Iron | 8.78 mg ★ | 2.59 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 239% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Potassium | 327 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.