Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

7 wins

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Rice, white, long-grain, regular, cooked, unenriched, with salt

4 wins

Nutrient	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	361 kcal	130 kcal ★	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 178% more
Protein	16.5 g ★	2.69 g	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 513% more
Carbs	64.42 g ★	28.17 g	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 129% more
Fat	6.16 g	0.28 g ★	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 2100% more
Fiber	12.6 g ★	0.4 g	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 3050% more
Sugar	1.29 g	0.05 g ★	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 2480% more
Sodium	619 mg	382 mg ★	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 62% more
Calcium	243 mg ★	10 mg	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 2330% more
Iron	8.78 mg ★	0.2 mg	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 4290% more
Vitamin C	0.1 mg ★	0 mg	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more
Potassium	327 mg ★	35 mg	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 834% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado

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