Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 361 kcal | 147 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 146% more |
| Protein | 16.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Carbs | 64.42 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Fat | 6.16 g | 2.08 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 196% more |
| Fiber | 12.6 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Sugar | 1.29 g | 0 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Sodium | 619 mg | 99 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 525% more |
| Calcium | 243 mg ★ | 9 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 2600% more |
| Iron | 8.78 mg ★ | 0.71 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1137% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Potassium | 327 mg ★ | 249 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.