Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 35 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 931% more |
| Protein | 16.37 g ★ | 2.38 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 588% more |
| Carbs | 64.25 g ★ | 7.18 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 795% more |
| Fat | 6.2 g | 0.41 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1412% more |
| Fiber | 13 g ★ | 3.3 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 294% more |
| Sugar | 1.25 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Sodium | 642 mg | 262 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 145% more |
| Calcium | 268 mg ★ | 40 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 570% more |
| Iron | 10.13 mg ★ | 0.67 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1412% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 330 mg ★ | 293 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 13% more |
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