Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is high in protein, fiber, Calcium, and Magnesium; a good source of Iron.

Breakfast Cereals
361kcal
Calories
16.4g
Protein
64.3g
Carbs
6.2g
Fat
13g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
268%
Iron
10.1%
Magnesium
116%
Phosphorus
392%
Potassium
330%
Sodium
642%
Zinc
2.6%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

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Recipe For A Good Class

VeganVegetarian
117 kcal 5.3g protein
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Sausage Pineapple Tidbits

Dairy
393 kcal 19.4g protein
Explore more Breakfast Cereals nutrition →