Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 361 kcal | 165 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 119% more |
| Protein | 16.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Carbs | 64.25 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Fat | 6.2 g | 3.57 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 74% more |
| Fiber | 13 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Sugar | 1.25 g | 0 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Sodium | 642 mg | 74 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 768% more |
| Calcium | 268 mg ★ | 15 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1687% more |
| Iron | 10.13 mg ★ | 1.04 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 874% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Potassium | 330 mg ★ | 256 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 29% more |
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