Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 361 kcal | 143 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 152% more |
| Protein | 16.37 g ★ | 12.56 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 30% more |
| Carbs | 64.25 g ★ | 0.72 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 8824% more |
| Fat | 6.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 35% more |
| Fiber | 13 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Sugar | 1.25 g | 0.37 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 238% more |
| Sodium | 642 mg | 142 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 352% more |
| Calcium | 268 mg ★ | 56 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 379% more |
| Iron | 10.13 mg ★ | 1.75 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 479% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Potassium | 330 mg ★ | 138 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 139% more |
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