Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 361 kcal | 153 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 136% more |
| Protein | 16.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Carbs | 64.25 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Fat | 6.2 g | 5.28 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 17% more |
| Fiber | 13 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Sugar | 1.25 g | 0 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Sodium | 642 mg | 90 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 613% more |
| Calcium | 268 mg ★ | 8 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 3250% more |
| Iron | 10.13 mg ★ | 0.45 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 2151% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Potassium | 330 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
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