Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Whole Wheat Natural Cereal, dry
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 333 kcal | 160 kcal ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 108% more |
| Protein | 11.8 g ★ | 2 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 490% more |
| Carbs | 74.8 g ★ | 8.53 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 777% more |
| Fat | 2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 9.9 g ★ | 6.7 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 48% more |
| Sugar | 2 g | 0.66 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 203% more |
| Sodium | 8 mg | 7 mg ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 14% more |
| Calcium | 44 mg ★ | 12 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 267% more |
| Iron | 3.3 mg ★ | 0.55 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 500% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 502 mg ★ | 485 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.