Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 89 kcal ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 274% more |
| Protein | 11.8 g ★ | 1.09 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 983% more |
| Carbs | 74.8 g ★ | 22.84 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 227% more |
| Fat | 2 g | 0.33 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 506% more |
| Fiber | 9.9 g ★ | 2.6 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 281% more |
| Sugar | 2 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 8 mg | 1 mg ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 700% more |
| Calcium | 44 mg ★ | 5 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 780% more |
| Iron | 3.3 mg ★ | 0.26 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 1169% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 502 mg ★ | 358 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.