Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, Whole Wheat Natural Cereal, dry
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 333 kcal | 246 kcal ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 35% more |
| Protein | 11.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 74.8 g ★ | 0 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 0% more |
| Fat | 2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 9.9 g ★ | 0 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 0% more |
| Sugar | 2 g | 0 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 0% more |
| Sodium | 8 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Calcium | 44 mg ★ | 26 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 69% more |
| Iron | 3.3 mg ★ | 2.59 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 27% more |
| Potassium | 502 mg ★ | 335 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 50% more |
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