Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Whole Wheat Natural Cereal, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 130 kcal ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 156% more |
| Protein | 11.8 g ★ | 2.69 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 339% more |
| Carbs | 74.8 g ★ | 28.17 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 166% more |
| Fat | 2 g | 0.28 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 614% more |
| Fiber | 9.9 g ★ | 0.4 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 2375% more |
| Sugar | 2 g | 0.05 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 3900% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 44 mg ★ | 10 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 340% more |
| Iron | 3.3 mg ★ | 0.2 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 1550% more |
| Potassium | 502 mg ★ | 35 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 1334% more |
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